Slow Cooker Spicy Chicken & Rice
Slow Cooker Spicy Chicken & Rice
  • prep: 0 hr
  • cook: 4 hr
  • total: 4 hr
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts
    • 1 can (14-1/2 ounces) Ro-tel tomatoes (mild or regular)
    • 1 can (10 oz) mild enchilada sauce (I used Old El Paso)
    • 1/2 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon salt
    • 1 teaspoon ground cumin
    • 1 tablespoon chipotle pepper in adobo sauce, chopped
    • 4 cups cooked rice (brown or white)
    • 1 can (15 ounces) black beans, drained
    • 3/4 cup shredded sharp cheddar cheese
    • 3/4 cup shredded pepper jack cheese
    • Sour cream
    • Cilantro
    • Diced avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 10 g 14.75%
    • Saturated Fat: 5 g 23.64%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.61%
    • Sodium: 817 mg 34.04%
    • Calcium: 181 mg 18.09%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 20%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.89%
    • Vitamin C 11.76%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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