Slow Cooker Southwestern Sweet Potato Soup Recipe
Slow Cooker Southwestern Sweet Potato Soup Recipe
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  • Summary

    Yields: 4 servings | Serving Size:1/2 cup|Calories: 282| Total Fat:  17g | Saturated Fat: 8 g | Trans Fat: 0 g | Cholesterol: 25 mg | Sodium: 223 mg | Carbohydrates: 26g | Dietary Fiber: 4g | Sugars: 8 g | Protein: 6 g | SmartPoints: 11

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, diced
    • 1 jalapeño, seeded and minced
    • 1 clove garlic, minced
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon dried oregano (preferably Mexican)
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • 2 medium sweet potatoes, peeled and diced
    • 4 cups chicken or vegetable stock
    • 1/2 cup sour cream
    • 1/2 cup shredded Monterey Jack cheese
    • Sliced jalapeños, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 16 g 25.33%
    • Saturated Fat: 7 g 35.89%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.86%
    • Sodium: 789 mg 32.89%
    • Calcium: 181 mg 18.07%
    • Potassium: 316 mg 9.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.39%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 229.6%
    • Vitamin C 19.41%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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