Slow-Cooker Southwestern Bean Soup
Slow-Cooker Southwestern Bean Soup
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 large onion, diced
    • 1 large stalk celery, diced
    • 1 large carrot, diced
    • 2 cups water
    • 4 cups reduced-sodium chicken broth, "no-chicken" broth or vegetable broth (32-ounce carton)
    • 1/2 cup pearl barley
    • 1/3 cup dried black beans
    • 1/3 cup dried great northern beans
    • 1/3 cup dried kidney beans
    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon dried oregano
    • 3/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 770 % Daily Value *
    • Total Fat: 19 g 28.65%
    • Saturated Fat: 2 g 11.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4703 mg 195.97%
    • Calcium: 285 mg 28.5%
    • Potassium: 1326 mg 37.9%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 28 g 112.28%
    • Sugar: 5 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.08%
    • Vitamin C 9.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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