- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
Summary
Made in the slow cooker, this hearty, Tex-Mex style pork stew is the perfect way to use up leftover pulled pork. It's savory, spicy comfort food at it's best!
Ingredients
- 2 cups chicken broth
- 2 cups salsa verde
- 2 (15 oz.) cans black beans, rinsed and drained
- 1 (10 oz.) can diced tomatoes and green chilies
- 1 pound shredded pork
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (12 oz.) bag frozen corn
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/8 cup yellow cornmeal
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 16 g 25.01%
- Saturated Fat: 6 g 29.88%
- Trans Fat: 0 g %
- Cholesterol: 54 mg 18.14%
- Sodium: 660 mg 27.51%
- Calcium: 27 mg 2.75%
- Potassium: 290 mg 8.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 4 g 15.55%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.87%
- Vitamin C 6.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq