Slow Cooker Southern Style Green Beans
Slow Cooker Southern Style Green Beans
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  • Summary

    Minimum Slow Cooker Size: 5 quarts Servings: 16 | Serving Size: 1/2 Cup | Calories: 37 | Total Fat: 1 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 101 mg | Carbohydrates: 6 gm | Dietary Fiber: 2 gm | Sugars: 1 gm | Protein: 2 gm | SmartPoints: 1 | Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 yellow onion, diced
    • 2 cloves garlic, minced
    • 1 tablespoon freshly chopped basil
    • 1 teaspoon black pepper
    • 2 pounds fresh or frozen snap green beans, rinsed and strings removed
    • 1 medium potato, peeled, diced
    • 3 cups vegetable broth (or chicken broth), low-sodium, fat-free
    • Kosher or sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 15 g 23.14%
    • Saturated Fat: 4 g 20.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.33%
    • Calcium: 362 mg 36.24%
    • Potassium: 885 mg 25.28%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 20 g 79.46%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.51%
    • Vitamin C 41.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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