• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 5 cups rice cereal
    • 1 cup Puffins cereal (or Cheerios if not needing gluten-free)
    • 1 cup thin pretzels (gluten free, I prefer Glutino brand)
    • 1 cup peanuts
    • 1 stick (1/2 cup) Earth Balance “butter” (or butter)
    • 4 tbls Worcestershire sauce
    • Dash Tobasco
    • ½ tsp seasoning salt
    • ½ tsp garlic salt
    • ½ tsp onion salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2277 % Daily Value *
    • Total Fat: 168 g 257.71%
    • Saturated Fat: 70 g 351.05%
    • Trans Fat: 4 g %
    • Cholesterol: 244 mg 81.39%
    • Sodium: 3350 mg 139.57%
    • Calcium: 192 mg 19.19%
    • Potassium: 1678 mg 47.95%
    • Magnesium: 0 mg 0%
    • Iron: 50 mg 277.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 13 g 51.16%
    • Sugar: 28 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 167.71%
    • Vitamin C 167.65%
    • Vitamin D 89.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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