Slow Cooker Skinny Loaded Potato Soup

Slow Cooker Skinny Loaded Potato Soup
Slow Cooker Skinny Loaded Potato Soup
  • prep: 30 min
  • cook: 3 hr
  • total: 3 hr 30 min
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  • servings:
  • Ingredients

    • 6 large Yukon Gold potatoes, peeled and cut into 1/2 inch cubes
    • 40 ounces low-fat chicken broth
    • 1-teaspoon salt
    • 1-teaspoon black pepper
    • 1/8 teaspoon red pepper flakes
    • 6 carrots, peeled and thinly sliced
    • 1/2 sweet yellow onion, diced
    • 2 cloves garlic, peeled and minced
    • 2-3 tablespoons olive oil
    • 1-teaspoon Parisien Bonnes Herb or a blend of chives, French tarragon, basil & dill
    • 11/2 cups fat-free half-and-half
    • 11/2 cups low-fat cheese, cheddar or Gruyere work well
    • 2 tablespoons fresh chives, chopped
    • low-fat sour cream
    • 1-pound turkey bacon, cooked and crumbled
    • green onions, thinly sliced
    • chives, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2215 % Daily Value *
    • Total Fat: 213 g 327.42%
    • Saturated Fat: 66 g 328.48%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.83%
    • Sodium: 2362 mg 98.43%
    • Calcium: 498 mg 49.77%
    • Potassium: 134 mg 3.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.21%
    • Sugar: 3 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 37 g
    • Vitamin A 13.07%
    • Vitamin C 5.81%
    • Vitamin D 90.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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