Slow-Cooker Sicilian-Style Beef Stew
Slow-Cooker Sicilian-Style Beef Stew
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    For the best flavor, season the meat with salt and pepper the night before and store, covered, in the refrigerator.

    Ingredients

    • 3 pounds beef chuck, fat trimmed, cut into 1 1/2-inch pieces
    • Kosher salt and freshly ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 6 shallots, thinly sliced (2 cups)
    • 1/2 cup dry red wine, such as Cabernet Sauvignon
    • 1 can (28 ounces) whole peeled tomatoes, crushed
    • 1 bulb fennel (12 ounces), cut into 1/2-inch wedges
    • 1 sprig rosemary
    • 2 strips orange zest (each 1 inch by 3 inches), plus orange wedges for serving
    • 1 cup pitted green olives, such as Castelvetrano (7 ounces)
    • Mashed potatoes, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 7 g 11.13%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 497 mg 20.72%
    • Calcium: 92 mg 9.19%
    • Potassium: 4 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 22%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.34%
    • Vitamin C 141.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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