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Slow Cooker Shredded Mexican Chicken
- prep: 10 min
- cook: 32 hr
- total: 32 hr 10 min
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Mexican inspired slow cooked chicken perfect for tacos, salads, and burritos!
Ingredients
- 2 lbs boneless skinless chicken breast, raw
- 1 medium yellow onion (chopped)
- 3 cloves garlic
- 2 tsp vegetable oil ((or olive oil))
- 16 oz can tomato sauce
- 5 oz can diced green chiles
- 1 cup chicken broth (98% fat free)
- 1 tbs cumin
- 1 tbs chili powder
- 2 tsp coriander ((in the spice aisle))
- 1 1/2 tsp kosher salt
- 1 tsp pepper
- a few dashes of your favorite hot sauce ((I use Franks))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 304 % Daily Value *
- Total Fat: 13 g 19.42%
- Saturated Fat: 3 g 17.04%
- Trans Fat: 0 g %
- Cholesterol: 79 mg 26.23%
- Sodium: 628 mg 26.16%
- Calcium: 222 mg 22.2%
- Potassium: 669 mg 19.1%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 12 g 46.3%
- Sugar: 3 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 15.49%
- Vitamin C 23.91%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq