- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
Ingredients
- 4-6 boneless, skinless chicken breasts (frozen or thawed)
- 1 Tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 Tablespoon brown sugar
- 2 cans Rotel tomatoes with green chiles (undrained)
- Tortilla chips
- Shredded cheddar cheese
- Sliced jalapeno (optional)
- Sliced olives (optional)
- Sliced tomato (optional)
- Salsa (optional)
- Sour cream (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216 % Daily Value *
- Total Fat: 4 g 6.45%
- Saturated Fat: 1 g 4.3%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 1465 mg 61.06%
- Calcium: 43 mg 4.33%
- Potassium: 582 mg 16.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 13.72%
- Sugar: 13 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 48.85%
- Vitamin C 0.6%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq