Slow Cooker Short Rib Ragu

  • prep: 15 min
  • cook: 7 hr
  • total: 7 hr 15 min
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  • servings:
  • Summary

    Serve it over mashed sweet potatoes or toss it with pasta, either way this slow cooker short rib ragu is the perfect comfort food as the weather gets cooler.

    Ingredients

    • 3 pounds bone-in short ribs
    • 1 tablespoons extra virgin olive oil
    • 2 tablespoons tapioca flour
    • 1 pound cremini mushrooms, roughly chopped
    • 1 medium yellow onion, chopped
    • 2 cloves garlic, minced
    • 28 ounces chopped tomatoes
    • 8 ounces tomato sauce
    • 2 tablespoons tomato paste
    • 1 cup dry red wine
    • 1 cup beef broth
    • 5-7 sprigs thyme
    • 1-2 sprigs rosemary, chopped
    • 1 tablespoon coconut sugar
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1533 % Daily Value *
    • Total Fat: 128 g 197.23%
    • Saturated Fat: 54 g 271.19%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.18%
    • Sodium: 820 mg 34.16%
    • Calcium: 92 mg 9.23%
    • Potassium: 1952 mg 55.77%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.84%
    • Sugar: 11 g
    • Protein: 57 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 71.44%
    • Vitamin C 84.46%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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