Slow Cooker Savory Superfood Soup
Slow Cooker Savory Superfood Soup
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  • Summary

    Yields: 8 | Serving Size: 1 cup | Calories: 157 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 | Carbohydrates: 32 g | Sodium:174 mg | Dietary Fiber: 8 g | Sugars: 6 g | Protein: 7 g | SmartPoints: 5 |

    Ingredients

    • 2 cups sliced carrots
    • 1 large sweet potato, cut into 1/2" cubes
    • 1 cup fresh or frozen green beans
    • 1/2 cup fresh cilantro, chopped
    • 1 small onion, diced
    • 1 clove garlic, minced
    • 2 (15 ounce) cans black beans, drained and rinsed
    • 1/2 teaspoon crushed red pepper flakes
    • 1/2 teaspoon black pepper
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • Kosher or sea salt to taste
    • 2 cups vegetable juice (I used R.W. Knudsen, Organic Very Veggie Juice, no sugar added)
    • 2 cups vegetable broth, low-sodium

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 7 g 10.02%
    • Saturated Fat: 1 g 5.19%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 836 mg 34.82%
    • Calcium: 42 mg 4.19%
    • Potassium: 267 mg 7.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.54%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 132.05%
    • Vitamin C 40.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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