Slow Cooker Savory Superfood Soup

Slow Cooker Savory Superfood Soup
Slow Cooker Savory Superfood Soup
  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups sliced carrots
    • 1 large sweet potato, cut into 1/2" cubes
    • 1 cup fresh or frozen green beans
    • 1/2 cup fresh cilantro, chopped
    • 1 small onion, diced
    • 1 clove garlic, minced
    • 2 (15 ounce) cans black beans, drained and rinsed
    • 1/2 teaspoon crushed red pepper flakes
    • 1/2 teaspoon black pepper
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • Kosher or sea salt to taste
    • 2 cups vegetable juice (I used R.W. Knudsen, Organic Very Veggie Juice, no sugar added)
    • 2 cups vegetable broth, low-sodium

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3210 % Daily Value *
    • Total Fat: 17 g 26.4%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13323 mg 555.14%
    • Calcium: 1424 mg 142.39%
    • Potassium: 1053 mg 30.09%
    • Magnesium: 0 mg 0%
    • Iron: 48 mg 265.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 554 g %
    • Dietary Fiber: 167 g 667.36%
    • Sugar: 17 g
    • Protein: 185 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1094.57%
    • Vitamin C 28.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch33
    • Exchange - Vegetables8
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total60 oz-eq

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