Slow Cooker Sausage and Peppers + Food Blogger Cookbook Swap

Slow Cooker Sausage and Peppers + Food Blogger Cookbook Swap
Slow Cooker Sausage and Peppers + Food Blogger Cookbook Swap
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    Serves 4

    Ingredients

    • 5 to 6 medium cloves garlic, finely chopped
    • 2 large yellow onions, halved and thinly sliced
    • 4 green bell peppers, halved from top to bottom, cleaned and thinly sliced
    • 1 Tablespoon kosher salt
    • 1 teaspoon Italian Seasoning
    • 1/4 teaspoon dried oregano
    • 1/2 teaspoon crushed red pepper flakes
    • 1 28-ounce can unsalted crushed tomatoes
    • 1/4 cup cold water
    • 1 bay leaf
    • 1 3/4 to 2 pounds uncooked Italian Sausage Links (Mild or Spicy)
    • chopped Italian parsley for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 48 g 74.03%
    • Saturated Fat: 20 g 97.61%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.34%
    • Sodium: 2857 mg 119.05%
    • Calcium: 14 mg 1.42%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 15.66%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.33%
    • Vitamin C 4.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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