Slow Cooker Salsa Chicken and Spinach

Slow Cooker Salsa Chicken and Spinach
Slow Cooker Salsa Chicken and Spinach
  • prep: 5 min
  • cook: 2 hr 25 min
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Slow Cooker Salsa Chicken and Spinach is a simple, healthy and delicious dinner recipe that only contains four main ingredients and takes minutes to prepare. The slow cooker does the rest of the work and you get to serve up a low-calorie, high protein, nutritious dinner for the whole family with minimal work.

    Ingredients

    • 3 lb of chicken breast, boneless and skinless
    • 1/2 teaspoon ground chili powder
    • 1/4 teaspoon ground red cayenne pepper
    • 1/4 teaspoon ground garlic powder
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon ground black pepper
    • 1 medium yellow onion, diced
    • 1 teaspoon coconut oil
    • 1 16 ounce your favorite sugar free salsa
    • 5 cups of fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 13 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 337 mg 14.04%
    • Calcium: 26 mg 2.61%
    • Potassium: 179 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.94%
    • Vitamin C 8.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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