Slow Cooker Rosemary Lentil Stew
Slow Cooker Rosemary Lentil Stew
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  • prep: 5 min
  • cook: 6 hr
  • total: 6 hr 5 min
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  • servings:
  • Summary

    Yield: 8 Cups | Serving Size: 1 cup | Calories: 227 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fats: 0 g | Carbohydrates: 44 g | Fiber: 9 g | Sugar: 7 g | Protein: 13 g | Cholesterol: 0 mg | Sodium: 304 mg | SmartPoints (Freestyle): 0 |

    Ingredients

    • 2 cups carrots, diced large
    • 1 cup parsnip, cut large
    • 1 cup celery, cut large
    • 1 large onion diced
    • 4 cloves garlic minced
    • 1 red bell pepper, diced
    • 1 (15 ounce) can diced tomatoes
    • 2 cups red lentils
    • 4 cups vegetable broth
    • 1 teaspoon Kosher salt
    • 1 teaspoon lemon zest
    • 2 tablespoons fresh rosemary chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 1 g 1.55%
    • Saturated Fat: 0 g 0.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 616 mg 25.65%
    • Calcium: 43 mg 4.27%
    • Potassium: 774 mg 22.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 16 g 62.41%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.71%
    • Vitamin C 6.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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