• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Meaning reboiled in Italian, this hearty vegetarian soup lives up to its name. It's just as delicious on the day it's made as it is reheated. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).

    Ingredients

    • 1/4 cup plus 2 tablespoons extra-virgin olive oil, plus more for serving
    • 1 onion, finely chopped
    • 3 cloves garlic, minced
    • 1/2 teaspoon red-pepper flakes
    • 1 bunch lacinato kale, stems removed, leaves cut into 1/2-inch ribbons (4 cups)
    • 2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
    • 1 large tomato, finely chopped
    • 1 cup fresh or frozen shelled cranberry beans
    • 1 1/2 cups boiling water
    • Kosher salt and freshly ground black pepper
    • 2 slices country bread
    • Finely grated Parmigiano-Reggiano, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 14 g 21.78%
    • Saturated Fat: 4 g 19.79%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 147 mg 6.13%
    • Calcium: 309 mg 30.93%
    • Potassium: 1089 mg 31.11%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 21 g 82.42%
    • Sugar: 14 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.27%
    • Vitamin C 7.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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