- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
Summary
Took 15 minutes to throw it together and THEY WERE AMAZING! My husband said that they were as good as the beans you get at a restaurant . . . and the recipe is so easy that you can’t go wrong!
Ingredients
- 1 onion, peeled and halved
- 3 cups dry pinto beans, rinsed
- 1/4-1/2 fresh jalapeno pepper, seeded and chopped (I used about 1/4 because I wanted my kids to eat it and not think it was too hot)
- 2 tablespoons minced garlic
- 3 teaspoons salt
- 1 3/4 teaspoons fresh ground black pepper
- 1/8 teaspoon ground cumin (optional)
- 5 cups water
- 4 cups chicken broth
- -If you want to turn this into a big batch of bean dip, add the following:
- 2 cups salsa
- 2 cups shredded Colby Jack cheese
- 2 cups shredded pepperjack cheese
- 8 oz. cream cheese
- 16 oz. sour cream
- 2 Tbls chili powder
- 1/2 tsp. ground cumin
- Mix in with the beans and let cook a couple hours longer so flavors can blend. Makes a huge batch so just freeze leftovers!
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136 % Daily Value *
- Total Fat: 6 g 9.84%
- Saturated Fat: 4 g 19.39%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.95%
- Sodium: 907 mg 37.8%
- Calcium: 156 mg 15.62%
- Potassium: 46 mg 1.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 13.06%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.1%
- Vitamin C 1.07%
- Vitamin D 6.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq