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Slow Cooker Refried Beans
- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
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SaveIngredients
- 2 pounds dried pinto beans
- 1 large onion, chopped
- 3 - 4 cloves garlic, finely diced
- 2 teaspoons cumin
- 1 teaspoon black pepper
- 1 - 2 tablespoons sea salt
- 10 cups hot water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191 % Daily Value *
- Total Fat: 7 g 10.79%
- Saturated Fat: 3 g 14.01%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.1%
- Sodium: 3645 mg 151.87%
- Calcium: 13 mg 1.25%
- Potassium: 26 mg 0.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 6 g 23.11%
- Sugar: 1 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.2%
- Vitamin C 0.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
