• prep: 10 min
  • cook: 12 hr
  • total: 12 hr 10 min
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  • servings:
  • Summary

    Rich and zesty refried beans made in your crockpot! Start your beans in the morning and you’ll have one less thing to think about at dinner. From Sommer Collier of A Spicy Perspective.

    Ingredients

    • 1 pound Dried Pinto Beans (or Kidney Beans, Black Beans)
    • 1 Onion, Peeled And Shredded
    • 4 cloves Garlic, Minced
    • 1 Tablespoon Ground Cumin
    • 2 teaspoons Sea Salt
    • 1/2 teaspoon Cayenne Pepper
    • Optional Add-ins, Such As Ham Bone Or Bacon Strips
    • 7 cups Water
    • Salt And Pepper, to taste
    • Optional Toppings, To Serve (See Note)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 0 g 0.28%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 703 mg 29.28%
    • Calcium: 35 mg 3.47%
    • Potassium: 24 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.95%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.21%
    • Vitamin C 1.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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