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  • Ingredients

    • 1 pound dried small red beans, rinsed and sorted
    • 1 sweet onion, diced
    • 4 ribs celery, chopped
    • 7 oz. smoked boneless pork chops, diced into ½-inch cubes
    • 12 ounces andouille sausage, cut in half lengthwise and sliced into ½” thick slices, I use chicken sausage
    • 1 tsp. kosher salt, plus more to taste
    • 1/2 tsp. cayenne pepper
    • 1/2 tsp. dried thyme
    • 2 bay leaves
    • 6 cloves garlic, minced or crushed
    • 4 c. cooked rice

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2156 % Daily Value *
    • Total Fat: 82 g 126.35%
    • Saturated Fat: 24 g 120.2%
    • Trans Fat: 8 g %
    • Cholesterol: 200 mg 66.7%
    • Sodium: 6636 mg 276.51%
    • Calcium: 248 mg 24.81%
    • Potassium: 1277 mg 36.49%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 26 g 103.28%
    • Sugar: 34 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.59%
    • Vitamin C 36.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables9
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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