- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1½ pounds potatoes (gold or red, not russet potatoes)
- 1 tablespoon olive oil
- 1 tablespoon homemade ranch seasoning blend
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 493 % Daily Value *
- Total Fat: 3 g 5.19%
- Saturated Fat: 0 g 2.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 84 mg 8.43%
- Potassium: 2643 mg 75.51%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 110 g %
- Dietary Fiber: 8 g 33.71%
- Sugar: 4 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 189.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq