Slow Cooker Quinoa Sweet Potato Chicken
Slow Cooker Quinoa Sweet Potato Chicken
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  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    "Easy hearty and healthy stew. Serve with a hunk of crusty bread."

    Ingredients

    • 2 (14.5 ounce) cans chicken broth
    • 2 1/2 cups chopped cooked chicken, or more to taste
    • 1 (28 ounce) can Rotel
    • 2 (16 ounce) cans red kidney beans, drained and rinsed
    • 1 (15 ounce) can black beans, drained and rinsed
    • 2 large sweet potatoes, peeled and cut into cubes
    • 1/2 cup quinoa or couscous
    • 1 tablespoon dried minced onion
    • 1 tablespoon chili powder
    • 1 teaspoon minced garlic
    • 1/4 teaspoon red pepper flakes
    • salt and ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1772 % Daily Value *
    • Total Fat: 35 g 53.09%
    • Saturated Fat: 10 g 47.8%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.34%
    • Sodium: 2842 mg 118.4%
    • Calcium: 770 mg 77.04%
    • Potassium: 4426 mg 126.47%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 235 g %
    • Dietary Fiber: 51 g 204.32%
    • Sugar: 29 g
    • Protein: 142 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1454.09%
    • Vitamin C 124.47%
    • Vitamin D 4.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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