Slow Cooker Quinoa Energy Bar Recipe
Slow Cooker Quinoa Energy Bar Recipe
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 2 TbspAlmond butter
    • 2 Tbsp Pure maple syrup
    • 1 Cup Unsweetened vanilla almond milk
    • Pinch of salt
    • 1/2 tsp Cinnamon
    • 2 Large eggs
    • 1/3 Cup Quinoa, uncooked
    • 1/2 Cup Raisins
    • 1/3 Cup Roasted Almonds, roughly chopped *
    • 1/3 Cup Dried apples, roughly chopped
    • 2 Tbsp Chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 1 g 4.98%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.77%
    • Sodium: 121 mg 5.03%
    • Calcium: 76 mg 7.6%
    • Potassium: 167 mg 4.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.26%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.76%
    • Vitamin C 0.83%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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