Nutrition
My Cookbooks
E-COOKBOOKS
Slow-Cooker Pot Roast
- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
Print
SaveSummary
I work full time, so this slow cooker roast beef is my go-to when I want a hearty, home cooked meal. It’s a comfort to walk in and smell this simmering slow cooker pot roast that I know will be fall-apart tender and delicious. —Gina Jackson, Ogdensburg, New York
Ingredients
- 1 cup warm water
- 1 tablespoon beef base
- 1/2 pound sliced fresh mushrooms
- 1 large onion, coarsely chopped
- 3 garlic cloves, minced
- 1 boneless beef chuck roast (3 pounds)
- 1/2 teaspoon pepper
- 1 tablespoon Worcestershire sauce
- 1/4 cup butter, cubed
- 1/3 cup all-purpose flour
- 1/4 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 502 % Daily Value *
- Total Fat: 39 g 60.28%
- Saturated Fat: 17 g 84.87%
- Trans Fat: 0 g %
- Cholesterol: 136 mg 45.35%
- Sodium: 309 mg 12.86%
- Calcium: 26 mg 2.62%
- Potassium: 677 mg 19.35%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.93%
- Sugar: 1 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.6%
- Vitamin C 2.04%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
