Slow Cooker Poached Salmon

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups water
    • 1 cup dry white wine
    • 5-6 sprigs fresh herbs, such as tarragon, dill, and/or Italian parsley
    • 1 teaspoon black peppercorns
    • 1 teaspoon kosher salt
    • 2 pounds skin-on salmon (or 4-6 fillets), preferably farm-raised

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 30 g 46.68%
    • Saturated Fat: 7 g 36.43%
    • Trans Fat: 0 g %
    • Cholesterol: 193 mg 64.26%
    • Sodium: 626 mg 26.09%
    • Calcium: 90 mg 8.97%
    • Potassium: 1246 mg 35.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.52%
    • Sugar: 1 g
    • Protein: 59 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.8%
    • Vitamin C 28.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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