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Slow Cooker Peanut Butter Chicken
- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
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A wonderful balance of flavours, this meal can be left whole or shredded for soups, sandwiches, and rice!
Ingredients
- 3 - 4 lbs bone-in, skinless chicken breasts
- Salt and pepper
- 1/4 cup peanut butter
- 1/2 cup soy sauce (use GF for gluten-free recipe.)
- 2 tbsp. chili garlic sauce
- 4 garlic cloves, minced
- Freshly squeezed juice from half a lime
- 1 tbsp. coarse whole grain mustard
- 1/2 tbsp. rice wine vinegar
- 3 tbsp. maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264 % Daily Value *
- Total Fat: 14 g 21.4%
- Saturated Fat: 4 g 19.25%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.93%
- Sodium: 91 mg 3.81%
- Calcium: 16 mg 1.6%
- Potassium: 319 mg 9.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.41%
- Vitamin C 0%
- Vitamin D 5.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
