Slow-Cooker Pea Soup Recipe

  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
Print Save
  • servings:
  • Summary

    "This slow-cooker soup is one of my favorite meals to make during a busy workweek," pens Deanna Waggy of South Bend, Indiana. "When I get home, I just add the milk...and supper is served!"

    Ingredients

    • 1 package (16 ounces) dried split peas
    • 2 cups cubed fully cooked ham
    • 1 cup diced carrots
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 2 bay leaves
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 5 cups boiling water
    • 1 cup hot milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 2 g 2.59%
    • Saturated Fat: 1 g 3.31%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.9%
    • Sodium: 327 mg 13.61%
    • Calcium: 133 mg 13.28%
    • Potassium: 806 mg 23.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 14 g 56.24%
    • Sugar: 54 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.55%
    • Vitamin C 1.69%
    • Vitamin D 3.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE