• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 1 tablespoon of olive oil
    • 1 medium yellow onion, diced
    • 3 cloves of garlic, minced
    • 1/2 teaspoon of crushed red pepper
    • 1 pound of Italian sausage, Itailian-style turkey sausage or ground beef
    • 1 28oz can of whole peeled tomatoes
    • 1 quart of low-sodium chicken broth
    • 1 cup of water
    • 1/2 teaspoon of kosher salt and several turns of freshly ground pepper
    • 1 15oz can of cannellini beans, drained and rinsed
    • 1 16oz can of dark red kidney beans, drained and rinsed
    • 8 ounces of uncooked ditalini (small macaroni) pasta
    • 2 cups of fresh baby spinach, chopped
    • freshly grated parmesan for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 14 g 22.02%
    • Saturated Fat: 5 g 26.12%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.17%
    • Sodium: 879 mg 36.63%
    • Calcium: 24 mg 2.4%
    • Potassium: 45 mg 1.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 10.13%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.6%
    • Vitamin C 7.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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