Slow Cooker Pasta Sauce

  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Ingredients

    • 2 oz cans of crushed tomatoes 14.5
    • 1 can tomato paste
    • appr 1/2 can of water the crushed tomatoes can
    • 1 pound plus Italian Sausage
    • a large handful of FRESH chopped basil
    • a large handful of chopped fresh parsley
    • 1/2 a chopped red bell pepper green is too bitter
    • 1/2 cloves a large head of fresh garlic - smash the and take off the skin- give it a couple of "dices" - throw in the pot
    • fresh ground black pepper over all
    • salt to taste
    • dried red pepper to taste
    • 1 tablespoon of THYME
    • teaspoon of sugar cuts the acid

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1751 % Daily Value *
    • Total Fat: 77 g 118.35%
    • Saturated Fat: 31 g 155.68%
    • Trans Fat: 0 g %
    • Cholesterol: 157 mg 52.18%
    • Sodium: 3058 mg 127.43%
    • Calcium: 1352 mg 135.18%
    • Potassium: 4057 mg 115.92%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 146.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 222 g %
    • Dietary Fiber: 70 g 279.82%
    • Sugar: 22 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 93.92%
    • Vitamin C 127.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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