Slow Cooker Paleo Beef Stew Recipe
Slow Cooker Paleo Beef Stew Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 tsp salt
    • 1 tsp black pepper
    • 2 1/2 lbs boneless beef chuck roast, cut into 1" cubes
    • 1/2 cup red wine
    • 1 cup beef broth
    • 3 Tbsp tomato paste
    • 1 yellow onion, diced
    • 2 cups sliced mushrooms
    • 3 carrots, chopped
    • 1 tsp dried rosemary
    • 1 tsp dried thyme
    • 2 whole bay leaves
    • 1/3 cup fresh Italian parsley, minced
    • 3-4 garlic cloves, minced or pressed
    • 1 healthy pinch of red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 643 % Daily Value *
    • Total Fat: 42 g 64.04%
    • Saturated Fat: 17 g 84.18%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.62%
    • Sodium: 877 mg 36.56%
    • Calcium: 74 mg 7.4%
    • Potassium: 843 mg 24.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 14.57%
    • Sugar: 7 g
    • Protein: 45 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 129.83%
    • Vitamin C 40.3%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE