Nutrition
My Cookbooks
E-COOKBOOKS
Slow Cooker Paleo Beef Stew Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 tsp salt
- 1 tsp black pepper
- 2 1/2 lbs boneless beef chuck roast, cut into 1" cubes
- 1/2 cup red wine
- 1 cup beef broth
- 3 Tbsp tomato paste
- 1 yellow onion, diced
- 2 cups sliced mushrooms
- 3 carrots, chopped
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 2 whole bay leaves
- 1/3 cup fresh Italian parsley, minced
- 3-4 garlic cloves, minced or pressed
- 1 healthy pinch of red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 643 % Daily Value *
- Total Fat: 42 g 64.04%
- Saturated Fat: 17 g 84.18%
- Trans Fat: 0 g %
- Cholesterol: 161 mg 53.62%
- Sodium: 877 mg 36.56%
- Calcium: 74 mg 7.4%
- Potassium: 843 mg 24.1%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 14.57%
- Sugar: 7 g
- Protein: 45 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 129.83%
- Vitamin C 40.3%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
