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  • Summary

    Yields: 8 servings | Serving Size: 1 cup | Calories: 388 | Total Fat: 10g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 52mg | Sodium: 256mg | Carbohydrates: 51g | Fiber: 4g | Sugar: 5g | Protein: 23g | SmartPoints: 11

    Ingredients

    • 1 tablespoon olive oil
    • 4 boneless skinless chicken breasts, cut into bite-sized pieces
    • 2 cups short grained rice (optional: arborio)
    • 1 (14 ounce) can diced tomatoes, drained
    • 2 cups low sodium chicken broth
    • 4 ounces turkey chorizo, roughly chopped
    • 1 medium onion, diced
    • 1 bell pepper, diced
    • 1 cup shredded carrots
    • 2 cups peas, fresh or frozen
    • 4 garlic cloves, minced
    • 1/4 teaspoon smoked paprika
    • 1/4 teaspoon saffron
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 8 g 11.58%
    • Saturated Fat: 2 g 11.66%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.57%
    • Sodium: 436 mg 18.16%
    • Calcium: 19 mg 1.88%
    • Potassium: 200 mg 5.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.09%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.11%
    • Vitamin C 51.6%
    • Vitamin D 2.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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