• prep: 20 min
  • cook: 3 hr 30 min
  • total: 3 hr 50 min
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  • servings:
  • Summary

    This is a family-friendly recipe that even the kids will like. It's easy to prepare and flavorful enough to share with dinner guests. — Sherry Kozlowski, Morgantown, West Virginia

    Ingredients

    • 1 cup chicken broth
    • 1 cup orange juice
    • 1/2 cup honey
    • 1/2 cup packed brown sugar
    • 1 to 2 teaspoons crushed red pepper flakes
    • 2 tablespoons rice vinegar
    • 1 tablespoon soy sauce
    • 1 tablespoon sesame oil
    • 2 garlic cloves, minced
    • 1/4 teaspoon ground ginger
    • 6 boneless skinless chicken breast halves (about 6 ounces each)
    • 3 tablespoons cornstarch
    • 1/4 cup water
    • 4 ounces uncooked rice noodles
    • Chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 6 g 9.03%
    • Saturated Fat: 1 g 5.04%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.99%
    • Sodium: 425 mg 17.69%
    • Calcium: 28 mg 2.77%
    • Potassium: 516 mg 14.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 1 g 2.25%
    • Sugar: 44 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.7%
    • Vitamin C 21.29%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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