Slow-Cooker Oatmeal With Apples and Ginger
Slow-Cooker Oatmeal With Apples and Ginger
  • prep: 10 min
  • cook: 7 hr 10 min
  • total: 7 hr 20 min
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  • servings:
  • Summary

    This warming porridge features oats two ways plus brown rice, millet, or quinoa. Knowing you have a bubbling hot breakfast waiting for you on a chilly morning makes getting out of bed so much easier. This recipe feeds a crowd, but it also reheats easily for individual servings throughout the week.

    Ingredients

    • 1 apple, cut into 1/2" pieces
    • 1 (2") piece fresh ginger, finely chopped
    • 2 cups steel-cut oats
    • 1 cup short-grain brown rice, millet, or quinoa
    • 1/2 cup golden raisins (optional)
    • 1/2 cup rolled old-fashioned oats
    • 1/2 cup slivered almonds (optional)
    • 2 tablespoons flaxseeds (optional)
    • 1 teaspoon ground cinnamon
    • 1 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 7 g 11.54%
    • Saturated Fat: 0 g 1.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 243 mg 10.11%
    • Calcium: 46 mg 4.64%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 12 g 46.06%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.02%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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