Slow Cooker Oat Groats (Groatmeal)
Slow Cooker Oat Groats (Groatmeal)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups oat groats
    • 2 tablespoons chia seeds
    • 1 teaspoon cinnamon
    • 1/2 teaspoon salt
    • 2 apples, cored and pulsed in food processor or 1 cup applesauce)
    • 2 cups milk (I like vanilla almond milk)
    • 3 cups water
    • 1-2 TB maple syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1918 % Daily Value *
    • Total Fat: 40 g 61.6%
    • Saturated Fat: 5 g 25.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1637 mg 68.2%
    • Calcium: 788 mg 78.85%
    • Potassium: 2441 mg 69.74%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 340 g %
    • Dietary Fiber: 55 g 221.52%
    • Sugar: 92 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.15%
    • Vitamin C 440.15%
    • Vitamin D 50%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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