- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
Summary
This versatile recipe uses a slow cooker to make tender Moroccan Lentils. Serve the lentils over rice, or puree it into a soup. The choice is yours!
Ingredients
- 1 pound brown lentils, rinsed and sorted for debris
- 2 quarts vegetable broth
- 1 yellow onion, diced
- 2 medium carrots, diced
- 3 cloves garlic, peeled and minced
- 1 tablespoon ras el hanout
- 2 teaspoons kosher salt
- 4 cups chopped chard leaves
- 1 lemon, sliced into 8 wedges
- Toppings: yogurt, mint, cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 15 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 519 mg 21.63%
- Calcium: 16 mg 1.63%
- Potassium: 97 mg 2.78%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.5%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.03%
- Vitamin C 17.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq