Slow Cooker Moroccan Lentil Soup

Slow Cooker Moroccan Lentil Soup

  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    This versatile recipe uses a slow cooker to make tender Moroccan Lentils. Serve the lentils over rice, or puree it into a soup. The choice is yours!

    Ingredients

    • 1 pound brown lentils, rinsed and sorted for debris
    • 2 quarts vegetable broth
    • 1 yellow onion, diced
    • 2 medium carrots, diced
    • 3 cloves garlic, peeled and minced
    • 1 tablespoon ras el hanout
    • 2 teaspoons kosher salt
    • 4 cups chopped chard leaves
    • 1 lemon, sliced into 8 wedges
    • Toppings: yogurt, mint, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 519 mg 21.63%
    • Calcium: 16 mg 1.63%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.5%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.03%
    • Vitamin C 17.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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