• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 1/2 package taco seasoning
    • 4 boneless skinless chicken breasts
    • 3 cups of your favorite salsa
    • 1 15 oz can of corn, drained
    • 1 15 oz can of black beans, rinsed and drained
    • 1 15 oz can of black olives, sliced
    • 1 red pepper, chopped
    • 1/2 cup of cheese
    • 1/4 cup of fat free sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 17 g 26.68%
    • Saturated Fat: 5 g 25.7%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.23%
    • Sodium: 1605 mg 66.88%
    • Calcium: 96 mg 9.57%
    • Potassium: 873 mg 24.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16.86%
    • Sugar: 12 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.11%
    • Vitamin C 6%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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