Slow Cooker Mexican Chicken and Brown Rice Recipe
Slow Cooker Mexican Chicken and Brown Rice Recipe
  • prep: 25 min
  • cook: 32 hr
  • total: 32 hr 25 min
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  • servings:
  • Summary

    This slow cooker chicken and brown rice recipe is the perfect comfort food for a cold day. Packed with fiber and vegetables, with tons of spice and flavor.

    Ingredients

    • 1/2 tablespoon olive oil
    • 1 medium yellow onion, diced
    • 1 1/2 pounds chicken breasts
    • 2 tablespoons chili powder
    • 2 tablespoons cumin
    • 1 tablespoon paprika
    • 1 tablespoon oregano
    • 1 teaspoon coconut sugar
    • 3/4 teaspoon sea salt
    • 1/2 teaspoon coriander
    • 4 1/2 cups water
    • 1 15-ounce can diced tomatoes
    • 1 6-ounce can tomato paste
    • 1 tablespoon vegetable bouillon
    • 2 cups cauliflower, "riced"
    • 2 bell peppers (I used 1 green, 1 yellow)
    • 1 cup carrots, diced (about 2 large carrots)
    • 1 cup brown rice
    • 1 15-ounce can black olives, sliced
    • 2 tablespoons lime juice
    • 1 cup cheddar cheese, shredded
    • cilantro and avocado, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 18 g 27.94%
    • Saturated Fat: 7 g 32.8%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.97%
    • Sodium: 626 mg 26.07%
    • Calcium: 228 mg 22.85%
    • Potassium: 680 mg 19.43%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 17.51%
    • Sugar: 15 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 111.38%
    • Vitamin C 39.24%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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