Slow Cooker Mexican Chicken and Brown Rice Recipe
Slow Cooker Mexican Chicken and Brown Rice Recipe
  • prep: 25 min
  • cook: 4 hr
  • total: 4 hr 25 min
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  • servings:
  • Summary

    This slow cooker chicken and brown rice recipe is the perfect comfort food for a cold day. Packed with fiber and vegetables, with tons of spice and flavor.

    Ingredients

    • 1/2 tablespoon olive oil
    • 1 medium yellow onion, diced
    • 1 1/2 pounds chicken breasts
    • 2 tablespoons chili powder
    • 2 tablespoons cumin
    • 1 tablespoon paprika
    • 1 tablespoon oregano
    • 1 teaspoon coconut sugar
    • 3/4 teaspoon sea salt
    • 1/2 teaspoon coriander
    • 4 1/2 cups water
    • 1 15-ounce can diced tomatoes
    • 1 6-ounce can tomato paste
    • 1 tablespoon vegetable bouillon
    • 2 cups cauliflower, "riced"
    • 2 bell peppers (I used 1 green, 1 yellow)
    • 1 cup carrots, diced (about 2 large carrots)
    • 1 cup brown rice
    • 1 15-ounce can black olives, sliced
    • 2 tablespoons lime juice
    • 1 cup cheddar cheese, shredded
    • cilantro and avocado, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 20 g 30.56%
    • Saturated Fat: 7 g 37.11%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.75%
    • Sodium: 645 mg 26.89%
    • Calcium: 216 mg 21.63%
    • Potassium: 642 mg 18.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.13%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 107.24%
    • Vitamin C 37.73%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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