Slow Cooker Mexican Chicken Soup

Slow Cooker Mexican Chicken Soup
Slow Cooker Mexican Chicken Soup
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  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Ingredients

    • 1 lbs of boneless skinless chicken breasts, cubed
    • 2 tsp canola oil
    • ½ cup of water
    • 1 envelope (1.25 oz, or 35 g) of reduced-sodium taco seasoning
    • 1 can (32 oz) of reduced-sodium V8 juice
    • 1 jar (16 oz) of salsa
    • 1 can (15 oz) of black beans, rinsed and drained
    • 1 ¼ cup of frozen corn
    • Reduced-fat cheddar cheese
    • Reduced-fat sour cream
    • Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 12 g 17.88%
    • Saturated Fat: 5 g 24.18%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.32%
    • Sodium: 733 mg 30.53%
    • Calcium: 158 mg 15.77%
    • Potassium: 145 mg 4.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 14.77%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.04%
    • Vitamin C 5.48%
    • Vitamin D 2.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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