Slow Cooker Mexican Chicken Soup
Slow Cooker Mexican Chicken Soup
  • prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
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  • servings:
  • Summary

    A delicious soup loaded with tons of veggies and all your favorite southwestern flavors

    Ingredients

    • 1 lb boneless, skinless chicken breast
    • 1 tsp salt
    • 1 tsp pepper
    • 1 tsp chili powder
    • 1 onion, chopped
    • 1 zucchini, chopped
    • 1 squash, chopped
    • 1 cup broccoli, chopped
    • 15 oz canned black beans, drained
    • 8 oz tomato sauce
    • 4 oz green chilies
    • 1 tbsp chili powder
    • 2 tsp cumin powder
    • 4 cups Chicken Stock
    • Optional Toppings:
    • Reduced fat sour cream
    • Reduced fat shredded cheese
    • Tortilla chips
    • Additional chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 3 g 4.79%
    • Saturated Fat: 1 g 3.21%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 941 mg 39.21%
    • Calcium: 58 mg 5.78%
    • Potassium: 419 mg 11.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.32%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.91%
    • Vitamin C 33.87%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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