Slow Cooker Mexican Beef Vegetable Stew
Slow Cooker Mexican Beef Vegetable Stew
  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Summary

    7 SMARTPOINTS per serving

    Ingredients

    • 1 1/2 Pounds Beef Stew Meat
    • 1 Teaspoon Olive Oil
    • 1 Beef Bouillon Cube
    • 1 Tablespoon Tomato Paste
    • 1 Tablespoon Corn Starch
    • 2 Medium Russet Potatoes
    • 2 Medium Carrots
    • 1 White Onion
    • 4 Cloves Garlic
    • 1 Bay Leaf
    • 4 Cups Water
    • 1/2 Cup Tomato Sauce
    • 1 Teaspoon Mexican Oregano
    • Cilantro for garnish
    • Salt & Pepper to taste
    • 1 1/2 Teaspoon Ground Coriander
    • 1 1/2 Teaspoon Cumin
    • 1 Teaspoon Ground Annatto Seeds (or Smoked Paprika)
    • 1 Teaspoon Garlic Powder
    • 1 Teaspoon Salt
    • 2 Roma Tomatoes
    • 1/4 White Onion
    • 1/2 Red Bell Pepper
    • 1 Clove Garlic
    • 1/2 Jalapeno
    • 1/4 Bunch of Cilantro
    • 1/2 Teaspoons White Vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 1 g 2.19%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 890 mg 37.1%
    • Calcium: 74 mg 7.44%
    • Potassium: 445 mg 12.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.08%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.7%
    • Vitamin C 28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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