- prep: 15 min
- cook: 4 hr
- total: 4 hr 15 min
Ingredients
- 2 large carrots, peeled and sliced into rounds
- 2 russet potatoes, scrubbed clean and sliced into 1/4 inch-thick rounds
- 1 1/2 lb green cabbage (about 1/2 head of cabbage), cored and chopped
- 2 medium-sized onions, sliced into half moons (I used red and yellow onions)
- 2 garlic cloves, minced
- 1 bay leaf
- 1 tbsp organic ground cumin
- 1 tsp sweet Spanish paprika
- 1/2 tsp organic ground coriander
- 1/4 tsp organic ground turmeric
- Salt and pepper
- 1 cup tomato sauce
- 7 cups low-sodium vegetable broth
- Zest plus juice of 1 lemon
- 1/2 cup fresh dill
- Early Harvest extra virgin olive oil
- Pinch crushed red pepper (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289 % Daily Value *
- Total Fat: 2 g 2.43%
- Saturated Fat: 0 g 0.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1326 mg 55.26%
- Calcium: 227 mg 22.67%
- Potassium: 519 mg 14.82%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 8 g 31.44%
- Sugar: 31 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 252.01%
- Vitamin C 244.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq