Slow Cooker Mediterranean Chicken
Slow Cooker Mediterranean Chicken
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Summary

    Tender and flavorful slow cooker mediterranean chicken with olives, onions, and roasted red peppers makes a hearty and tasty meal all made in one dish.

    Ingredients

    • 4 medium-large boneless skinless chicken breasts OR 4-6 boneless skinless chicken thighs
    • salt and pepper to taste
    • 3 teaspoons Italian seasoning
    • juice of 1 medium lemon (about 2 tablespoons)
    • 1 tablespoon minced garlic
    • 1 medium onion, chopped
    • 1 cup kalamata olives
    • 1 cup roughly chopped roasted red peppers
    • 2 tablespoons capers
    • fresh thyme or basil for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 9 g 13.63%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 728 mg 30.31%
    • Calcium: 45 mg 4.49%
    • Potassium: 191 mg 5.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.63%
    • Sugar: 2 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.78%
    • Vitamin C 25.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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