Slow-Cooker Marrakech Chicken Stew With Preserved Lemon and Olives
Slow-Cooker Marrakech Chicken Stew With Preserved Lemon and Olives
  • prep: 20 min
  • cook: 2 hr
  • total: 2 hr 20 min
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  • servings:
  • Summary

    This pungent, fragrant chicken stew is not for the weak of palate. Radiating the aromas of toasted cumin and coriander, and spiked with the salty-sour pucker of cured lemons and olives, it produces a heady and exotic effect. If you can’t find preserved lemons in your local food markets (high-end stores usually stock them), you can order them or make them yourself.

    Ingredients

    • 1 tablespoon cumin seed
    • 2 teaspoons coriander seed
    • 1/2 cup flour
    • 1 teaspoon salt
    • 1 teaspoon ground black pepper
    • 4 pounds chicken pieces, or 1 cut-up chicken, skin removed
    • 2 tablespoons extra-virgin olive oil
    • 2 onions, chopped
    • 2 cloves garlic, minced
    • 1/2 cup white wine
    • 1 1/2 cups chicken broth
    • Juice and finely grated zest of 1 lemon
    • 1 preserved lemon, homemade or purchased, finely chopped
    • 1/4 cup chopped fresh Italian (flat-leaf) parsley
    • 1/2 cup pitted kalamata olives
    • 5–6 quart slow cooker

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 8 g 12.35%
    • Saturated Fat: 1 g 5.55%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 962 mg 40.09%
    • Calcium: 91 mg 9.06%
    • Potassium: 315 mg 9.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.73%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.39%
    • Vitamin C 75.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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