- prep: 20 min
- cook: 2 hr
- total: 2 hr 20 min
Summary
This pungent, fragrant chicken stew is not for the weak of palate. Radiating the aromas of toasted cumin and coriander, and spiked with the salty-sour pucker of cured lemons and olives, it produces a heady and exotic effect. If you can’t find preserved lemons in your local food markets (high-end stores usually stock them), you can order them or make them yourself.
Ingredients
- 1 tablespoon cumin seed
- 2 teaspoons coriander seed
- 1/2 cup flour
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 4 pounds chicken pieces, or 1 cut-up chicken, skin removed
- 2 tablespoons extra-virgin olive oil
- 2 onions, chopped
- 2 cloves garlic, minced
- 1/2 cup white wine
- 1 1/2 cups chicken broth
- Juice and finely grated zest of 1 lemon
- 1 preserved lemon, homemade or purchased, finely chopped
- 1/4 cup chopped fresh Italian (flat-leaf) parsley
- 1/2 cup pitted kalamata olives
- 5–6 quart slow cooker
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 8 g 12.35%
- Saturated Fat: 1 g 5.55%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.63%
- Sodium: 962 mg 40.09%
- Calcium: 91 mg 9.06%
- Potassium: 315 mg 9.01%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 21.73%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.39%
- Vitamin C 75.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq