Slow Cooker Mango Chicken and Sweet Potato Bowls
Slow Cooker Mango Chicken and Sweet Potato Bowls
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 1/2 Cup + 1 Tbsp Orange mango juice (not from concentrate), divided
    • 1/4 Cup Light coconut milk *
    • 1 Tbsp Fresh ginger, minced
    • 1-1 1/2 tsp Habanero pepper, minced **
    • 1/2 Tbsp Garlic, minced
    • 1/2 Tbsp Coconut aminos
    • 1/4 tsp Sea salt
    • 2 Medium sweet potatoes (about 300g each, 600g total) peeled and chopped into large wedges
    • 1 Lb Chicken, breasts
    • 2 tsp Curry powder
    • Pepper
    • 2 tsp Tapioca starch
    • 1 1/2 Tbsp unsweetened coconut flakes
    • 1 Large mango, cubed
    • Cilantro, for garnish
    • Green onion, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 13 g 19.33%
    • Saturated Fat: 4 g 22.34%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 256 mg 10.66%
    • Calcium: 20 mg 1.96%
    • Potassium: 280 mg 7.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.51%
    • Sugar: 14 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.77%
    • Vitamin C 65.05%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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