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Slow Cooker Mango Chicken and Sweet Potato Bowls
- prep: 5 min
- cook: 8 min
- total: 13 min
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SaveIngredients
- 1/2 Cup + 1 Tbsp Orange mango juice (not from concentrate), divided
- 1/4 Cup Light coconut milk *
- 1 Tbsp Fresh ginger, minced
- 1-1 1/2 tsp Habanero pepper, minced **
- 1/2 Tbsp Garlic, minced
- 1/2 Tbsp Coconut aminos
- 1/4 tsp Sea salt
- 2 Medium sweet potatoes (about 300g each, 600g total) peeled and chopped into large wedges
- 1 Lb Chicken, breasts
- 2 tsp Curry powder
- Pepper
- 2 tsp Tapioca starch
- 1 1/2 Tbsp unsweetened coconut flakes
- 1 Large mango, cubed
- Cilantro, for garnish
- Green onion, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 13 g 19.33%
- Saturated Fat: 4 g 22.34%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.19%
- Sodium: 256 mg 10.66%
- Calcium: 20 mg 1.96%
- Potassium: 280 mg 7.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 3.51%
- Sugar: 14 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.77%
- Vitamin C 65.05%
- Vitamin D 4.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
