Nutrition
My Cookbooks
E-COOKBOOKS
Slow Cooker Malaysian Beef Curry
- prep: 20 min
- cook: 8 hr
- total: 8 hr 20 min
Print
SaveIngredients
- 500g - 1kg stewing beef
- 2 Tablespoon ground coriander
- 1 Tablespoon ground cumin
- 1 fresh chilli or( 1-2 teaspoons of chilli powder to desired hotness)
- 2 teaspoons Chinese five spice
- 1 teaspoon ground turmeric
- 2 onions
- ¼ teaspoon ground cardamom
- ⅛ teaspoon ground cloves
- 1 can of coconut milk
- ¾ cup water or stock/broth
- 1 teaspoon Himalayan salt
- 2 cups of chopped vegetables of your choice (I use pumpkin, red pepper, broccoli, carrots)
- cornflour/arrowroot to thicken
- fresh coriander(cilantro) and plain yoghurt to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 1 g 2.14%
- Saturated Fat: 0 g 2.13%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.55%
- Sodium: 610 mg 25.4%
- Calcium: 35 mg 3.53%
- Potassium: 238 mg 6.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 15.37%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 32.09%
- Vitamin C 118.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
