Slow Cooker Lentil and Brown Rice Tacos
Slow Cooker Lentil and Brown Rice Tacos
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  • prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
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  • servings:
  • Ingredients

    • 1 cup green lentils
    • 1/2 cup brown rice
    • 1 onion, diced
    • 6 cloves garlic, minced
    • 4-1/2 cups water
    • 2 tablespoons chili powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon red pepper flakes
    • 1/2 teaspoon paprika
    • 2 teaspoons cumin
    • 1-1/2 teaspoons salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 861 % Daily Value *
    • Total Fat: 9 g 13.23%
    • Saturated Fat: 1 g 3.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4024 mg 167.67%
    • Calcium: 259 mg 25.95%
    • Potassium: 2305 mg 65.86%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 98.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 161 g %
    • Dietary Fiber: 39 g 157.36%
    • Sugar: 12 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 120.41%
    • Vitamin C 21.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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