• prep: 12 min
  • cook: 8 hr
  • total: 8 hr 12 min
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  • servings:
  • Summary

    So comforting on cold winter days. Lean Canadian bacon adds a hint of smokiness but we give vegetarian tips below, too.

    Ingredients

    • 2 medium uncooked carrot(s) peeled, cut into large chunks
    • 2 rib(s), medium uncooked celery cut into large chunks
    • 1 medium uncooked onion(s) cut into large chunks
    • 2 medium clove(s) garlic clove(s) minced
    • 2 cup(s) dry lentils picked over
    • 3 leaf/leaves bay leaf
    • 0.5 tsp dried thyme crushed
    • 0.5 tsp table salt or to taste
    • 0.25 tsp black pepper or to taste
    • 8 cup(s) canned chicken broth
    • 4 oz uncooked Canadian bacon diced (4 or 5 slices)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 7 g 11.52%
    • Saturated Fat: 2 g 11.48%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.14%
    • Sodium: 400 mg 16.65%
    • Calcium: 20 mg 1.97%
    • Potassium: 389 mg 11.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.72%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.18%
    • Vitamin C 1.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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